pilates & Movement

Our sessions will be

  • Personalized

    Exercise guidelines, modifications and accommodations for any physical issues you may be encountering are emplimented while helping you build strength.

  • Specialized

    Your sessions will have a specific focus on core function, pelvic health and integrating these elements into everything you do for a functional life.

  • Empowering

    Movement builds body awareness! This knowledge is empowering and informs our minds and bodies to help build an extraordinary life experience.

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How you’ll feel

CALM. COMFORTED. CONFIDENT.

Which Package suits Your Needs?

  • SINGLE ONE-ON-ONE

    $119 +hst

    A single assessment is a fantastic way to provide insight and focus to your existing movement practice or decide if this is the right approach for their movement needs.

    • Initial consultation (phone)

    • One 55-minute one-on-one movement session

    • Specific focus on core function, pelvic health and current movement needs.

    • Includes exercise guidelines and modifications.

  • 5 PACK ONE-ON-ONE

    $525 +hst

    This package is for the dedicated Pilates lover! Each session is thoughtfully curated to meet your specific needs.

    • Initial consultation (phone)

    • Five 55-minute one-on-one movement sessions

    • Specific focus on core function, pelvic health and current movement needs

    • Includes exercise guidelines and modifications

    • Weekly use recommended

  • 10 PACK ONE-ON-ONE

    $1050 +hst

    This package is for the passionate Pilates Enthusiast! Each session is thoughtfully curated to meet your specific needs.

    • Initial consultation (phone)

    • Ten 55-minute one-on-one movement sessions.

    • Specific focus on core function, pelvic health and current movement needs.

    • Includes exercise guidelines and modifications.

    • Reserved weekly time(s)

let's move!

Looking for Group Classes? Get on the Waitlist!

By purchasing a group class or One-on-One sessions through Ruth Ruttan Doula you agree to our terms of service which you can read here.

Let’s chat!

 
 

Be in Touch

Bring all your questions!
I'm always happy to chat about your movement needs to help you have a more functional pregnancy, birth and postpartum experience!

Be in touch to get on the waitlist for openings in my one-on-one Pilates schedule.

What People Are Saying

“My Prenatal Pilates sessions with Ruth are the only thing I'll skip my naps for twice a week!”

— Melani & baby Trinity

“ I loved Ruth’s prenatal and postnatal Pilates classes”

I feel so lucky to have had Ruth steer me through this journey from the first trimester to now (with our 6 mo old!). I loved Ruth’s prenatal and postnatal Pilates classes, and have met some of my best mat leave friends through them… Thank you so much for your continued support on this crazy but magical journey.

— Leslie, prenatal & postpartum Pilates client and new parent