Prep Your Home

Congratulations on your pregnancy!

This is one of the most exciting and overwhelming times of your life… and I'm here to help!

FAQ: What products and items do I need to purchase and have in my home to be ready for baby?

Truthfully? Not much - babies are pretty happy to be fed and held! BUT, of course, many items can make parenting a newborn a little easier and smoother.

I've put together this list of items that are most frequently needed. You can even use this list to help with a baby shower registry!

There are some things on this list that you may not want, and likely there are many more you think you need or want. Use this list as a jumping-off point to help get you on your way.

Newborns grow quickly! Keep it planet friendly and easy on your finances by considering buying second hand or participating in clothing swaps with other parent friends!

Expecting again? It’s likely you have much of this in your home already and may be focused transitioning your older child(ten) into a new room or routine. Be in touch if you’re looking for creative ideas on how to support them in becoming a sibling!

If you’d like to download a copy to print, click the button below!

Have you got questions? Are you starting to feel anxious about your birth and thinking how am I going to do this? I’ve got you!

Check out these Birth Support Packages! Browse the FAQ for more information, read Love Notes from past clients and Be in Touch!


Ruth Ruttan

Ruth Ruttan is a Birth & Postpartum Doula and an independent Comprehensive Pilates Master Instructor virtually and at
Retrofit Pilates.

With innate wisdom, profound respect for the capabilities of the human body, and a lifelong passion for movement, Ruth Ruttan helps families access their instincts, reclaim their autonomy, and connect with their natural rhythm during pregnancy, childbirth, and the early stages of parenthood.

Ruth has been teaching bodies to move better for over 25 years. Her particular area of expertise is in Prenatal & Postpartum Pilates, helping people to (re)integrate pelvic floor (and core) connection to prepare for birth, pushing, and postpartum recovery for all kinds of birth.

https://ruthruttan.ca
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Welcoming a Sibling

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Postpartum Potty Talk